by REVV HEALTH | Aug 5, 2024 | Hormone Optimization
Key Takeaways Hormone imbalances can significantly impact sleep quality Common hormones affecting sleep include melatonin, cortisol, and thyroid hormones Hormone optimization therapy can help regulate sleep-wake cycles Lifestyle changes and sleep hygiene practices...
by REVV HEALTH | Aug 4, 2024 | Hormone Optimization
Key Takeaways Night sweats are episodes of excessive sweating during sleep Common causes include hormonal changes, infections, and certain medications Symptoms can range from mild to severe and may disrupt sleep quality Treatment options vary depending on the...