Warning Signs of Low Testosterone

Warning Signs of Low Testosterone

As you age, particularly when you pass 40, you notice that you are no longer at the top of your physical and even mental game. Especially for people who lead an active lifestyle, you sometimes find that you are half a step behind.  Have you been feeling like your...
Benefits of Intermittent Fasting

Benefits of Intermittent Fasting

Almost everyone has heard about intermittent fasting, but what is the big deal? Is it just another diet fad, or is there really something to it? Many people find that intermittent fasting provides real, measurable benefits to their well-being. At the same time, some...
Hormone Therapy After Breast Cancer

Hormone Therapy After Breast Cancer

Hormonal health is crucial for the healthy functioning of your body. Hormones are produced by glands, and all your hormonal glands make up your body’s endocrine system. The endocrine system governs your body’s functions, including growth, metabolism, immunity, sexual...
How Soy Products Affect the Autoimmune System

How Soy Products Affect the Autoimmune System

Have you noticed all the warnings on the foods you buy today? Whether in the supermarket or a restaurant, you will see notifications on food labels and menus warning that products have gluten, soy, nuts, shellfish, and so on. Almost everyone knows whether they are...
Testosterone Levels Now Versus 20 Years Ago

Testosterone Levels Now Versus 20 Years Ago

Over the last several years, there have been news stories about men’s testosterone (T) levels being lower than 20 years ago. While some of the stories have not been entirely accurate, the facts are sobering enough: testosterone levels in men, on average, are about 20%...